Fab Body?is the brainchild of?Lorraine Fletcher, former body builder and all around life mentor.? She has a talent for quickly assessing what you need and developing a?personalized workout.Take in the breathtaking scenery on the beach, then utilize nature in your work out.
Feel the sand between your toes (resistance) beach rocks (weights), the length of the beach becomes your hallway for lunges and much more. ?
Once your muscles are engaged you hit the mat for some Power Yoga. With the sound of the surf in your ears and a tree branch for focus, keep your ?navel to spine?, ?breathe? and ?smile?. It?s Yoga With A Difference! There is nothing better for your body than having a sensational workout followed by a massage.? Ask Lorraine she is a Massage Therapist.